Benefits Of Almonds:
- Almonds are a great source of healthy Monounsaturated Fats.
- There are particularly high in Antioxidant Vitamin E.
- A good way to get your Magnesium, Copper, Manganese and Vitamin B.
- Eating Almonds instead of high carbohydrate foods has been shown to aid weight loss.
- Vitamin E in Almonds protects your skin’s collegen to keep you looking younger for longer.