Benefits Of Almonds:

1. Almonds are a great source of healthy Monounsaturated Fats.


2. There are particularly high in Antioxidant Vitamin E.


3. A good way to get your Magnesium, Copper, Manganese and Vitamin B.


4. Eating Almonds instead of high carbohydrate foods has been shown to aid weight loss.


5. Vitamin E in Almonds protects your skin’s collegen to keep you looking younger for longer.